I’ve spent a lifetime traveling around the world, exploring the insights of women and men who have looked life in the eye. My journey as a seeker, rising from mistakes, striving to be fully present, celebrating triumphs and licking my wounds after failures, led me to coaching and, particularly, to mindfulness coaching.
I utilize mindfulness practices, Mindfulness-Based Stress Reduction, Cognitive Behavioral Anxiety Management, creativity and play to help my clients shift their stories and enhance their lives. As an International Coaching Federation Certified Coach, continuing to grow and learn is paramount to my approach.
In the past, I founded a marketing firm, led nonprofits, worked as a consultant to corporate and small businesses and kissed the Blarney Stone. My most important role, however, has been as a mom and grandmother. My family is diverse (in the true sense of the word) and continue to challenge my thinking daily. The little ones in our lives remind me of the child-like nature that we all have and need to feed.
If I am your coach, I can promise open exploration, curiosity, confidentiality and being a true partner to wherever you want to go. You set the course. We work through the everyday elements of our lives to get to a better place. Small bites at a time. It would be a real privilege to work with you.