Feel free to use the exercises and awareness builders on this page. Each can launch your personal journey to lower stress, enhance options, create positive change and be more present to the moments, people and events in your every day.

All Bodies Are Beautiful

The Monkey Business Illusion

All It Takes is 10 Mindful Minutes

Guideposts for Wholehearted Living

How Meditation Affects the Gray Matter of the Brain

Meditation Apps to Try — the Best of the Best from O Magazine

Calm App

$70/annually with 7-day free trial

10 Percent Happier

$13/month with 7-day free trial or $70 annually

Simple Habit

$12 monthly or $90 annually

Smiling Mind


Insight Timer



$13/month with 7-day free trial or $70 annually

Premium $12/month, $60 annually or $400 for lifetime use